Working out can be healthy, rewarding and beneficial.  Working out can be lots of things, but did you ever think it could be an exhilarating, fun experience?  It can! 

The Zumba® Fitness program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Our goal is simple: We want you to want to work out, to love working out,  and to get hooked.  Zumba® Fitness fans achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, FUN movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to strengthen and sculpt your body while burning fat.  Add some Latin flavor and international zest into the mix and you've got a Zumba® class!  Music is a key component of Zumba® classes.  See the Dance Styles page for examples of the styles that are adapted for Zumba® fitness routines.  

In the past years, the Zumba® Fitness program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.  As of July 2009, the Zumba® program is being taught at over 50,000 locations in 75 countries, has sold millions of DVDs, and has changed the lives of Zumba® fans worldwide with an astonishing six million participants taking Zumba® classes every week.

Beto Perez, creator of Zumba® Fitness

 

Why?

Because it's the best party around!

 And Zumba® is for everyone - women, men, older, younger, and kids, too!  Check out my Gold at Goebel Center page for more information on how Zumba® Fitness can be just what you (or a loved one) are looking for!




Please consult a physician before starting ANY exercise program.