Working out can be healthy, rewarding and beneficial.  Working out can be lots of things, but did you ever think it could be an exhilarating, fun experience?  It can! 

The Zumba® Fitness program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Our goal is simple: We want you to want to work out, to love working out,  and to keep working out!  Zumba® Fitness fans achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, FUN movements.

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to strengthen and sculpt your body while burning fat.  Add some Latin flavor and international zest into the mix and you've got a Zumba® class! 

 

Music is a key component of Zumba® classes which makes
it the best workout party around!  Zumba® is for everyone - women, men, older, and younger, and you don't have to be a
dancer.

See the Dance Styles page for examples of the styles that are adapted for Zumba® fitness routines.  

Please consult a physician before starting ANY exercise program.