If you're trying to lose weight, you have to burn more calories than you take in. That means eating in a more healthy way (fewer calories, but of better quality) and exercising! It's important to work on cardio fitness and strength training. And once you're losing weight, don't get discouraged or sidetracked by what the scale says. Look at how your clothes are fitting. Weight will seem to redistribute and your body will change. You'll lose inches and pounds.
I think Zumba® can help you meet your fitness goals! Give yourself 12 weeks to see a change in your body and energy levels. You'll feel great! Come and try a class - I think you'll love it! Have a safe and happy New Year!